CBD Dosage for Anxiety: Chart, Titration & Timing

Travis C
4 days ago
4 min read

Quick take: Most people start with 10–20 mg CBD once daily, then add 5–10 mg every 2–3 days until calm lasts through the day without drowsiness. Oils act fastest; gummies/capsules are convenient and steady. Always talk to your healthcare provider if you take medications or have a condition.

How much CBD should I take for anxiety?

There isn’t a one-size-fits-all dose. Sensitivity, body weight, product type (oil vs. gummy/capsule), and the intensity/timing of your anxiety all matter. A simple, safe approach:

Start low (10–20 mg/day).
Titrate slowly by 5–10 mg every 2–3 days.
Log effects (calm, focus, side effects).
Find your minimum effective dose (the lowest dose that keeps you calm).

CBD Anxiety Dosage Chart (General Guidance)

Use this as a starting point, not medical advice. Adjust based on how you feel.

Body Weight	Mild Support (mg/day)	Moderate (mg/day)	Higher Support (mg/day)
80–120 lb (36–54 kg)	10–15 mg	15–30 mg	30–45 mg
121–160 lb (55–73 kg)	15–20 mg	20–40 mg	40–60 mg
161–200 lb (74–91 kg)	20–25 mg	25–50 mg	50–70 mg
201–240 lb (92–109 kg)	25–30 mg	30–60 mg	60–80 mg
241–280 lb (110–127 kg)	30–35 mg	35–70 mg	70–90 mg

How to use the chart:

Start in the “Mild” column once daily; 2) If needed, move toward “Moderate” by adding 5–10 mg every 2–3 days; 3) “Higher” is for people who’ve titrated and still need more support—only step up if you tolerate lower levels well.

Titration Plan (2-Week Example)

Days 1–3: 10–15 mg once daily (evening or when anxiety tends to rise).
Days 4–6: 20–25 mg once daily.
Days 7–9: 30–35 mg once daily or split 15–20 mg twice daily (AM/PM).
Days 10–14: If needed, increase to 40–50 mg/day, split dosing for steadier coverage.

Tip: If you feel drowsy, lower the dose or take more in the evening and less in the morning.

Timing: When to Take CBD for Anxiety

Daily baseline: Take CBD at the same time each day to build a steady level. Many prefer AM for daytime calm or PM for evening wind-down.
Situational spikes: For anticipated stress (presentation, travel), take oil 30–45 minutes before the event or gummies/capsules 60–90 minutes before.
Split dosing: If anxiety returns in the afternoon, try AM + PM smaller doses instead of one large serving.

Onset Time by Product Type

CBD Oils/Tinctures: Onset ~15–45 minutes; duration 3–5 hours. Great for fast adjustments and fine-tuning.
- Try: [Full-Spectrum CBD Oil Drops] and [THC-Free/Broad-Spectrum Oil Drops].
CBD Gummies/Capsules: Onset ~45–90 minutes; duration 5–7 hours. Great for consistency and ease.
- Try: [Full-Spectrum CBD Gummies] and [Vitality Gummies with CBG + adaptogens].
CBD Vapes: Fastest onset (~5–10 minutes), shortest duration (1–3 hours). Consider for rapid spikes; pair with oil/gummies for baseline.
- See: [CBD Vape Cartridges Guide].

Full-Spectrum vs. THC-Free (Broad Spectrum)

Full-Spectrum: Contains legal trace THC (<0.3%) plus CBD and minor cannabinoids/terpenes. Some users report a “fuller” effect at lower mg.
THC-Free/Broad Spectrum: Zero-THC option while keeping other cannabinoids/terpenes. Ideal if you’re THC-sensitive or tested.

If you’re unsure, start THC-Free during the day and test Full-Spectrum in the evening to compare how you feel.

How to Read Labels & Convert to mg

Oils: The label might say 600 mg per bottle (30 ml). That’s 20 mg per ml. If your dropper is 1 ml, a half dropper = ~10 mg.
Gummies/Caps: Usually per piece, e.g., 30 mg each.
Goal: Match the chart by counting total mg per day, not drops or pieces.

Side Effects, Safety & Interactions

CBD is generally well-tolerated. Possible effects: dry mouth, drowsiness, appetite change, loose stool at higher doses.

Medication interactions: CBD can interact with certain medications (e.g., some SSRIs, benzodiazepines, blood thinners).

Always consult your clinician before beginning or changing CBD if you take prescriptions or have health conditions.

Not medical advice: This guide is educational and for adults. Avoid during pregnancy/breastfeeding unless your clinician approves.

Simple Tracker (copy/paste)

Date / Time:
Product & mg: (e.g., 15 mg oil AM, 15 mg gummy PM)
Reason: baseline / presentation / social / travel
Effect (0–10): calm, focus, tension
Side effects:
Notes/Next step: +5 mg? split dose?

FAQs

How long until CBD helps my anxiety?

Oils: ~15–45 minutes. Gummies/caps: ~45–90 minutes. Most people notice steadier days after 3–7 consistent days at a dose that suits them.

What if I don’t feel anything?

Increase by 5–10 mg every 2–3 days until you notice calm that lasts. If you reach 60–70 mg/day without benefit, pause and talk with a professional.

Can I take CBD only as needed?

Yes CBD can be used situationally. For chronic, daily worries, baseline daily dosing plus situational top-ups often works best.

The Bottom Line

Start low and slow, track your response, and adjust. Oils are best for speed and fine-tuning; gummies/capsules win for simplicity and steady coverage. When you’re ready, explore our curated options:

Fast-acting oils: [Full-Spectrum CBD Oil] | [THC-Free Oil]
Easy daily gummies: [Full-Spectrum CBD Gummies] | [Vitality Gummies (CBG + adaptogens)]
Rapid relief: [CBD Vape Cartridges]
Full guide: [CBD for Anxiety] How It Works and What to Know

The statements made regarding CBD products have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult with a healthcare professional before using any new supplement or medication, especially if you have a pre-existing medical condition or are taking other medications.